These yoga classes offer you numerous benefits, including improved posture, reduced stress, increased mobility, enhanced relaxation, and better overall well-being. The classes promote physical and mental health for individuals of all ages and abilities - express 30 min. to 60 min classes.

 

Each class has a specific focus, drawing on the art of Japanese Yoga Therapy,

Qi flow, acupressure and mindfulness.

​

ONLY $33 per month to access all.