Metal classes are traditionally practiced during autumn and focus on lung & colon energy but we can enjoy these classes anytime of year to create vitality, inspiration & smooth surrendering. Yoga in this element improves breathing issues, skin problems, sluggish bowel & weight loss. Practice metal classes regularly to feel energised, hopeful, strengthen the immune system and feel lighter, brighter & sharper in the mind.
Overview
Strengthen & surrender (60 mins)
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Grounding & letting go (7:11 mins)
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Autumn morning practise (31 mins)
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Price
Yoga On Demand, $33.00/month
