Health Disclosure

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Consult your doctor if you have any pre-existing medical conditions and check if this practice is suitable for you.  Please advise via email of any health conditions or injuries you may have before participating in the courses.  

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During the online classes, only do what feels appropriate for you, if something doesn’t feel right come into rest pose and focus on breathing and then join in again when you’re ready to. If in doubt, leave it out and contact teacher for further advice.

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It is essential that you retain full responsibility for your own physical and general well-being in applying instructions in this guided program to your own circumstances.

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All content and media on the Zen Medicine website is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.

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Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. Never disregard the advice of a medical professional, or delay in seeking it because of something you have read on this website.