Seeing out the Year of the Snake

Service Description

Like many, I’ve been holding the heaviness of recent events and the way they ripple through our sense of safety and steadiness. This practice is offered gently — as a quiet place to pause and settle, if that feels supportive right now. ♥️A gentle online class to help you soften into the holiday season ♥️ We return for one special online practice to close the year. This class is intentionally held on 22 December, right before the holiday rush peaks — a moment when many of us feel stretched thin, overwhelmed, tired, or on autopilot. This is your invitation to pause, breathe, and fill yourself back up before the break (even if it’s only for the public holidays). Come exactly as you are No preparation needed. No “I need to get back into yoga first.” No expectations. Arrive just as you are: tired tight injured emotional overwhelmed hopeful messy grounded anywhere in between All versions of you are welcome. What to expect A grounding, restorative-leaning class designed to: gently release tension settle your nervous system soften the edges of the year create space for rest and clarity To help you move into the holiday period feeling more supported and steady. This practice will be accessible, nurturing, and suitable for all levels — including those returning after a long break or managing injuries. Japanese Yoga draws upon traditional Hatha postures, Chinese Medicine Five Element Theory & martial arts. We use the seasons as a guide to which organ systems to strengthen & treat the whole system (body, mind & spirit) within each class. Our breathing technique is supportive of strong elimination of toxins, stress & habitual holding patterns. No class is the same and depending on your constitution & conditions will find some movements challenging (bingo! this is the perfect corrective exercise to create incredible change). Kelli's classes aim to provide freedom from physical pain, emotional holding & a sense of expansion on an energetic level.