WEIGHT LOSS CLASSES 5 DAY INTENSIVE

This intensive can be done each day ideally in the morning when the body's elimination function is at its peak. Do these sessions as an each day intensive or use as a morning practice. Optional but strongly suggested, add 30 mins cardio (power walk, run, dance) every day & review your food choices including quantity. Fresh is best - pause & breathe before you start meal - chew well - finish eating before you are full. Slow & steady, each day you turn up increases the results. weight loss tone all over body muscle invigorate energy loosen up stiffness in joints & muscles skin radiance & facial lifting