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NERVOUS SYSTEM WATER ELEMENT

Water classes are traditionally practiced during winter and focus on kidney & bladder energy but we can enjoy these classes anytime of year if we need grounding, stability and courage. Yoga in this element target common issues such as lower back pain, chronic stress and anxiety.   Practice water classes regularly for strengthening the lower back body, calming the nervous system and creating effortless flow into your day. 

Overview

Price

Yoga On Demand, $33.00/month

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