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CALM MIND & SLEEP FIRE ELEMENT

Fire classes are traditionally practiced during summer and focus on heart, small intestine, san jiao and pericardium energy but we can enjoy theses classes anytime of year if we seek connection, peace & upper body relaxing. Yoga in this element target common issues such as sleep disturbance, an unsettled mind, poor circulation and emotional heaviness in particular deep sadness.   Practice fire classes regularly for tuning into your heart’s wisdom, calming the mind for restful sleep and improving heart health circulation which is reflected in glowing skin complexion.

Overview

Price

Yoga On Demand, $33.00/month

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