Earth classes are traditionally practiced late summer and in between seasons, focus on spleen & stomach energy. But we can enjoy these classes anytime of year to reset and ready the body/mind for change & life transitions. Yoga in this element target digestive issues, muscle weakness and overthinking. Practice earth classes regularly to strengthen the digestive system, improve energy & all body muscle tone (facial muscles through to pelvic floor), and feeling satisfied in the NOW.
Overview
Price
Yoga On Demand, $33.00/month