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DIGESTIVE SYSTEM EARTH ELEMENT

Earth classes are traditionally practiced late summer and in between seasons, focus on spleen & stomach energy. But we can enjoy these classes anytime of year to reset and ready the body/mind for change & life transitions. Yoga in this element target digestive issues, muscle weakness and overthinking. Practice earth classes regularly to strengthen the digestive system, improve energy & all body muscle tone (facial muscles through to pelvic floor), and feeling satisfied in the NOW.

Overview

Price

Yoga On Demand, $33.00/month

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