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Chair yoga is a gentle form of yoga that is practiced sitting on a chair or using a chair for support. It's particularly suitable for those with limited mobility, such as seniors or individuals with disabilities, as well as anyone who may find it challenging to practice traditional yoga poses on the floor. In chair yoga, participants perform modified yoga poses making it accessible to a wide range of people. The practice typically includes breathing exercises, gentle stretches, acupressure therapy and movements to help improve flexibility, strength, and relaxation. Chair yoga can offer numerous benefits, including improved posture, reduced stress, increased mobility, enhanced relaxation, and better overall well-being. The classes promote physical and mental health for individuals of all ages and abilities. Each class has a specific focus, drawing on the art of Japanese Yoga Therapy, Qi flow, acupressure and mindfulness.



Yoga On Demand, $33.00/month

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