Embrace the season of renewal and self-care with the WINTER COURSE 2025, designed to help you move through the colder months with strength, comfort, and inner peace. This program focuses on relieving back pain, strengthening the pelvic floor and lower back, and restoring balance to your body and mind. Each session addresses the unique challenges winter brings, offering a blend of targeted water element movements, a gentle restorative class, and mindful relaxation techniques.
Overview
Price
Yoga On Demand, $33.00/month