WELCOME TO THE MAT
Join our online community of Yogis for a heartfelt seasonal yoga practise to keep you uplifted, physically relaxed and mentally inspired & joyful.
As a Zen Medicine Yoga Student you will be offered monthly online classes, recorded routines to do as you wish and lots of seasonal lifestyle tips to keep you feeling well & energised.
A typical class involves physical movement to stretch out muscle tension, create strength in lower back and core areas, breathing techniques to reduce stress, enliven your whole system and a short mindful meditation to still and calm your physical and mental body.
Posture correction (breathing improvement)
Strengthening core & back muscles
Mind & body integration (overthinkers)
Feel vibrant, alive & joyful
Peace & gratitude
An 8 week online course
Bringing our mind, heart, and body back into alignment to create freedom from mental struggle, emotional calm, and ease body pain and tension.
Winter Yoga supports our sense of stability & grounding - through strengthening the lower back and calming the nervous system. This season's yoga practice may assist with the following issues:
Back & knee pain
Nervousness, feeling fear & anxiety
We'll meet on the mat each week for an hour of breath technique, mindful practice, yoga movement, and asana.
Live Streamed Online Classes
July - August
Wednesday 6:30 - 7:30 pm
All classes have recordings provided for your convenience.
We don't wait until we're more flexible or less busy. We start where we are right now - we start in our uncertainty, in our messiness, in our tension and pain.
Allow the practice of yoga to support your journey back to Alignment, Freedom, and Peace.
I appreciate Kelli’s ability to address the diverse ability levels of the group without creating pressure to all perform at the same level
Sue Anne R
She makes us smile through our hardest postures
Kelli is a wonderful and perceptive teacher knowing always what we need at any given class