WELCOME TO THE MAT
Join our online community of Yogis for a heartfelt seasonal yoga practise to keep you uplifted, physically relaxed and mentally inspired & joyful.
As a Zen Medicine Yoga Student you will be offered monthly online classes, recorded routines to do as you wish and lots of seasonal lifestyle tips to keep you feeling well & energised.
A typical class involves physical movement to stretch out muscle tension, create strength in lower back and core areas, breathing techniques to reduce stress, enliven your whole system and a short mindful meditation to still and calm your physical and mental body.
Posture correction (breathing improvement)
Strengthening core & back muscles
Mind & body integration (overthinkers)
Feel vibrant, alive & joyful
Peace & gratitude
Yoga for change
Alignment - Freedom - Peace
Bringing our mind, heart, and body back into alignment to create freedom from mental struggle, emotional calm, and ease body pain and tension.
Autumn Yoga strengthens our ability to let go - through the large intestine and lung exhale. This season's yoga practice assists in issues with decision-making, tiredness, stubborn body weight, negative mindset, sinus, and reoccurring upper respiratory issues.
We'll meet on the mat each week for an hour of breath technique, mindful practice, yoga movement, and asana.
Mondays 7 - 8 pm - Join Waitlist
Wednesdays 6:30 - 7:30 pm Join Waitlist
Live Streamed Online Classes
Wednesday 6:30 - 7:30 pm
All classes have recordings provided for your convenience.
NO CASUAL DROP-INS AVAILABLE IN THIS COURSE
We don't wait until we're more flexible or less busy. We start where we are right now - we start in our uncertainty, in our messiness, in our tension and pain.
Allow the practice of yoga to support your journey back to Alignment, Freedom, and Peace.
I appreciate Kelli’s ability to address the diverse ability levels of the group without creating pressure to all perform at the same level
Sue Anne R
She makes us smile through our hardest postures
Kelli is a wonderful and perceptive teacher knowing always what we need at any given class