WELCOME TO THE MAT
Join our online community of Yogis for a heartfelt seasonal yoga practise to keep you uplifted, physically relaxed and mentally inspired & joyful.
As a Zen Medicine Yoga Student you will be offered monthly online classes, recorded routines to do as you wish and lots of seasonal lifestyle tips to keep you feeling well & energised.
A typical class involves physical movement to stretch out muscle tension, create strength in lower back and core areas, breathing techniques to reduce stress, enliven your whole system and a short mindful meditation to still and calm your physical and mental body.
YOGA BENEFITS
Muscle release
Digestive issues
Chronic pain
Sleep problems
Posture correction (breathing improvement)
Strengthening core & back muscles
Calming anxiety
Mind & body integration (overthinkers)
Feel vibrant, alive & joyful
Peace & gratitude
SPRING YOGA
Space for the light to come in
During this time of year, we pay particular attention to nourishing our liver, tendons, eyesight & encourage flexibility in the body and mind. We practice opening and expanding our energy field for peaceful and insightful living. On the yoga mat this September & October we will focus on:
Release muscle tension & pain
Increase flexibility & core strength
Improve mental clarity
Ease anger & frustrations
Cultivate gratitude & joy
Join us for the next 8-week course (2/9/20 - 28/10/20)
Book your place below
photo by Wonderlane
If you prefer to enjoy class and instruction in person, get in touch to enquire about our Inner West Studio classes.
Yoga Inner West
TESTIMONIALS
I appreciate Kelli’s ability to address the diverse ability levels of the group without creating pressure to all perform at the same level
Sue Anne R
She makes us smile through our hardest postures
Kate H
Kelli is a wonderful and perceptive teacher knowing always what we need at any given class