WELCOME TO THE MAT

Join our online community of Yogis for a heartfelt seasonal yoga practise to keep you uplifted, physically relaxed and mentally inspired & joyful.

As a Zen Medicine Yoga Student you will be offered monthly online classes, recorded routines to do as you wish and lots of seasonal lifestyle tips to keep you feeling well & energised.

A typical class involves physical movement to stretch out muscle tension, create strength in lower back and core areas, breathing techniques to reduce stress, enliven your whole system and a short mindful meditation to still and calm your physical and mental body.

YOGA BENEFITS

Muscle release

Digestive issues

Chronic pain

Sleep problems

Posture correction (breathing improvement)

Strengthening core & back muscles

Calming anxiety

Mind & body integration (overthinkers)

Feel vibrant, alive & joyful

Peace & gratitude

Yoga for change

Alignment - Freedom - Peace

Bringing our mind, heart, and body back into alignment to create freedom from mental struggle, emotional calm, and ease body pain and tension.

Autumn Yoga strengthens our ability to let go - through the large intestine and lung exhale. This season's yoga practice assists in issues with decision-making, tiredness, stubborn body weight, negative mindset, sinus, and reoccurring upper respiratory issues.

We'll meet on the mat each week for an hour of breath technique, mindful practice, yoga movement, and asana.

Glebe Yoga

Mondays 7 - 8 pm - Join Waitlist

Wednesdays 6:30 - 7:30 pm Join Waitlist

Live Streamed Online Classes

Wednesday 6:30 - 7:30 pm

All classes have recordings provided for your convenience.

BOOKINGS ESSENTIAL

NO CASUAL DROP-INS AVAILABLE IN THIS COURSE

We don't wait until we're more flexible or less busy. We start where we are right now - we start in our uncertainty, in our messiness, in our tension and pain.

Allow the practice of yoga to support your journey back to Alignment, Freedom, and Peace.

photo Unsplash