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WELCOME TO THE MAT

Join our online community of Yogis for a heartfelt seasonal yoga practise to keep you uplifted, physically relaxed and mentally inspired & joyful.

As a Zen Medicine Yoga Student you will be offered monthly online classes, recorded routines to do as you wish and lots of seasonal lifestyle tips to keep you feeling well & energised.

A typical class involves physical movement to stretch out muscle tension, create strength in lower back and core areas, breathing techniques to reduce stress, enliven your whole system and a short mindful meditation to still and calm your physical and mental body.

YOGA BENEFITS

Muscle release

Digestive issues

Chronic pain 

Sleep problems

Posture correction (breathing improvement)

Strengthening core & back muscles

Calming anxiety

Mind & body integration (overthinkers)

Feel vibrant, alive & joyful

Peace & gratitude

 

SPRING YOGA

Space for the light to come in

During this time of year, we pay particular attention to nourishing our liver, tendons, eyesight & encourage flexibility in the body and mind.  We practice opening and expanding our energy field for peaceful and insightful living.  On the yoga mat this September & October we will focus on:

  • Release muscle tension & pain

  • Increase flexibility & core strength

  • Improve mental clarity 

  • Ease anger & frustrations 

  • Cultivate gratitude & joy


Join us for the next 8-week course (2/9/20 - 28/10/20) 

Book your place below 

photo by Wonderlane

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yoga online

Join us from the comfort of your own home, outdoor space or workplace!

Yoga Online

yoga inner west

If you prefer to enjoy class and instruction in person, get in touch to enquire about our Inner West Studio classes.

Yoga Inner West

 

TESTIMONIALS

 

I appreciate Kelli’s ability to address the diverse ability levels of the group without creating pressure to all perform at the same level

Sue Anne R

She makes us smile through our hardest postures

Kate H

Kelli is a wonderful and perceptive teacher knowing always what we need at any given class

Alex T

 

0415 970 408

I acknowledge the Traditional Custodians of the land on which I work and live, and recognise their continuing connection to the land, water and community.  I pay respect to the Elders past, present and emerging.

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©2020 by Kelli Howard Zen Medicine

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