WELCOME TO THE MAT
Join our online community of Yogis for a heartfelt seasonal yoga practise to keep you uplifted, physically relaxed and mentally inspired & joyful.
As a Zen Medicine Yoga Student you will be offered monthly online classes, recorded routines to do as you wish and lots of seasonal lifestyle tips to keep you feeling well & energised.
A typical class involves physical movement to stretch out muscle tension, create strength in lower back and core areas, breathing techniques to reduce stress, enliven your whole system and a short mindful meditation to still and calm your physical and mental body.
Posture correction (breathing improvement)
Strengthening core & back muscles
Mind & body integration (overthinkers)
Feel vibrant, alive & joyful
Peace & gratitude
Space for the light to come in
During this time of year, we pay particular attention to nourishing our liver, tendons, eyesight & encourage flexibility in the body and mind. We practice opening and expanding our energy field for peaceful and insightful living. On the yoga mat this September & October we will focus on:
Release muscle tension & pain
Increase flexibility & core strength
Improve mental clarity
Ease anger & frustrations
Cultivate gratitude & joy
Join us for the next 8-week course (2/9/20 - 28/10/20)
Book your place below
photo by Wonderlane
I appreciate Kelli’s ability to address the diverse ability levels of the group without creating pressure to all perform at the same level
Sue Anne R
She makes us smile through our hardest postures
Kelli is a wonderful and perceptive teacher knowing always what we need at any given class