YOGA ONLINE
Yoga online is taking off as the ultimate way to take care of your health and mental wellbeing, from the comfort of your home.
Our yoga classes just need you, a mat, rug or carpeted room and an internet connection for you to enjoy the benefits of yoga in the privacy of your own home.
Join our online community of Yogis for a heartfelt seasonal yoga practise to keep you uplifted, physically relaxed and mentally inspired & joyful.
As a Zen Medicine Yoga Student you will be offered monthly online classes, recorded routines to do as you wish and lots of seasonal lifestyle tips to keep you feeling well & energised.
A typical class involves physical movement to stretch out muscle tension, create strength in lower back and core areas, breathing techniques to reduce stress, enliven your whole system and a short mindful meditation to still and calm your physical and mental body.
YOGA BENEFITS
Muscle release
Digestive issues
Chronic pain
Sleep problems
Posture correction (breathing improvement)
Strengthening core & back muscles
Calming anxiety
Mind & body integration (overthinkers)
Feel vibrant, alive & joyful
Peace & gratitude
Read more about the benefits of yoga here.