YOGA ONLINE

Yoga online is taking off as the ultimate way to take care of your health and mental wellbeing, from the comfort of your home.

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Our yoga classes just need you, a mat, rug or carpeted room and an internet connection for you to enjoy the benefits of yoga in the privacy of your own home.  

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Join our online community of Yogis for a heartfelt seasonal yoga practise to keep you uplifted, physically relaxed and mentally inspired & joyful.

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As a Zen Medicine Yoga Student you will be offered monthly online classes, recorded routines to do as you wish and lots of seasonal lifestyle tips to keep you feeling well & energised.​  

A typical class involves physical movement to stretch out muscle tension, create strength in lower back and core areas, breathing techniques to reduce stress, enliven your whole system and a short mindful meditation to still and calm your physical and mental body.