Yoga online is taking off as the ultimate way to take care of your health and mental wellbeing, from the comfort of your home.
Our yoga classes just need you, a mat, rug or carpeted room and an internet connection for you to enjoy the benefits of yoga in the privacy of your own home.
Join our online community of Yogis for a heartfelt seasonal yoga practise to keep you uplifted, physically relaxed and mentally inspired & joyful.
As a Zen Medicine Yoga Student you will be offered monthly online classes, recorded routines to do as you wish and lots of seasonal lifestyle tips to keep you feeling well & energised.
A typical class involves physical movement to stretch out muscle tension, create strength in lower back and core areas, breathing techniques to reduce stress, enliven your whole system and a short mindful meditation to still and calm your physical and mental body.
Posture correction (breathing improvement)
Strengthening core & back muscles
Mind & body integration (overthinkers)
Feel vibrant, alive & joyful
Peace & gratitude
Read more about the benefits of yoga here.