YOGA ONLINE

Yoga online is taking off as the ultimate way to take care of your health and mental wellbeing, from the comfort of your home.

Our yoga classes just need you, a mat, rug or carpeted room and an internet connection for you to enjoy the benefits of yoga in the privacy of your own home.  

Join our online community of Yogis for a heartfelt seasonal yoga practise to keep you uplifted, physically relaxed and mentally inspired & joyful.

As a Zen Medicine Yoga Student you will be offered monthly online classes, recorded routines to do as you wish and lots of seasonal lifestyle tips to keep you feeling well & energised.​  


A typical class involves physical movement to stretch out muscle tension, create strength in lower back and core areas, breathing techniques to reduce stress, enliven your whole system and a short mindful meditation to still and calm your physical and mental body.

kellihoward-online-yoga-inner-west-sydne
 

YOGA BENEFITS

  • Muscle release

  • ​Digestive issues

  • Chronic pain 

  • Sleep problems

  • Posture correction (breathing improvement)

  • Strengthening core & back muscles

  • Calming anxiety

  • Mind & body integration (overthinkers)

  • Feel vibrant, alive & joyful

  • Peace & gratitude

Read more about the benefits of yoga here.​

 

0415 970 408

I acknowledge the Traditional Custodians of the land on which I work and live, and recognise their continuing connection to the land, water and community.  I pay respect to the Elders past, present and emerging.

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©2020 by Kelli Howard Zen Medicine

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