Yoga online is taking off as the ultimate way to take care of your health and mental wellbeing, from the comfort of your home.

Our yoga classes just need you, a mat, rug or carpeted room and an internet connection for you to enjoy the benefits of yoga in the privacy of your own home.  

Join our online community of Yogis for a heartfelt seasonal yoga practise to keep you uplifted, physically relaxed and mentally inspired & joyful.

As a Zen Medicine Yoga Student you will be offered monthly online classes, recorded routines to do as you wish and lots of seasonal lifestyle tips to keep you feeling well & energised.​  

A typical class involves physical movement to stretch out muscle tension, create strength in lower back and core areas, breathing techniques to reduce stress, enliven your whole system and a short mindful meditation to still and calm your physical and mental body.



  • Muscle release

  • ​Digestive issues

  • Chronic pain 

  • Sleep problems

  • Posture correction (breathing improvement)

  • Strengthening core & back muscles

  • Calming anxiety

  • Mind & body integration (overthinkers)

  • Feel vibrant, alive & joyful

  • Peace & gratitude

Read more about the benefits of yoga here.​