Winter Yoga Course
Face to face classes to stabilse, calm & strengthen your energy & body
- Started 6 JuneStarted 6 June
- 220 Australian dollars$220
- Brahma Kumari’s Meditation Headquarter 181 First Ave Five Dock
Winter Yoga Course In Studio (includes Online Option) Face to face classes in Five Dock to stablise, calm & strengthen your energy and body this winter. This Winter Yoga Course is focusing on our kidney & bladder qi - when kidney qi is strong we feel energised, in flow and calm, when the bladder qi is activated it's supporting the structure of our body and assisting us to be grounded & stable. The 8 week course focuses on: Relieving lower back pain Strengthening the core Supporting pelvic floor muscles Stablising emotions Calming the nervous system By joining the studio classes you will still have full access to the online classes if you can’t make face to face and recordings throughout the course. Face to face classes are held at the Brahma Kumari’s Meditation Headquarter 181 First Ave Five Dock. There are limited places in the room for health and safety. Booking is essential for this course. The yoga space is warm, comfortable and inviting, I feel so privileged to be able to offer yoga from this venue.
1 Arundel Street, Glebe NSW, Australia Entrance on Derwent St