Transition Into The Heart
Final Online Live Course for 2021
- Started 15 NovStarted 15 Nov
- 165 Australian dollars$165
- Online Via Zoom
We're back on the mat for the final offering of 2021 Transition into the Heart is a Japanese Yoga practice to move us from spring into summer. Fire is the element of summer and is connected to the heart & the mind. We find that when the heart area is open and relaxed our body and mind are at peace. This six-week course will focus on the following issues: - sleep & calming the mind - mid & upper back muscle relaxing - neck & throat release - circulation & skin complexion improvement - emotional & mood uplifting Including the usual flexibility, core strengthening & body/mind integration breathing techniques you're all used to. Live class every Monday 6 - 7 pm (zoom link will be sent each week) The recorded class will be emailed each week in case you missed it.
1 Arundel Street, Glebe NSW, Australia Entrance on Derwent St