Japanese Yoga Course

Service Description

An 8 week course aligns us with a calm heart, a quiet mind while we centre, ground and nourish. This is a time of nourishment & being, radiance & centring. An opportunity to align with late summer - to radiate, to bloom and to be transformed . The heart & spleen qi is reflected in all your body processes and the connection between them all. We improve our blood and qi circulation, guide our mind back to the present and into the body, increase radiance in the face and eyes, ease tensions for deep sleep, nourish our centre, ease worry and strengthen digestion. We experience clearing of the solar plexus chakra and strengthen our auric field. As always we will continue building a strong core, lower back and calm nervous system. Regular practise benefits: Sleeping well Balanced nervous system Flexibility & ease Clearer inner and outer vision Health & wellbeing We also use: Acupressure, meditations & breathing focus for wellness on every level. Venue: Martin Hall Wetherill Street Leichhardt Time: 7:30 - 8:30pm When: Wednesdays 5 Feb - 26 March (8 weeks) Cost: $250 (inc. GST) Japanese Yoga draws upon traditional Hatha postures, Chinese Medicine Five Element Theory & martial arts. We use the seasons as a guide to which organ systems to strengthen & treat the whole system (body, mind & spirit) within each class. Our breathing technique is supportive of strong elimination of toxins, stress & habitual holding patterns. No class is the same and depending on your constitution & conditions will find some movements challenging (bingo! this is the perfect corrective exercise to create incredible change). Kelli's classes aim to provide freedom from physical pain, emotional holding & a sense of expansion on an energetic level.