Japanese Yoga

Service Description

A 9-week Autumn Yoga Course is designed to support the body’s natural rhythms, with a special focus on the lungs and colon, aligning with the Metal element of the season. Through mindful practice, we’ll cultivate the qualities of trust and surrender, helping you build strength in elimination and boost your immune system. Expect benefits like *clearer skin *improved sinus health *support for weight release. This course also targets toning your bum and thighs, leaving you feeling stronger, more balanced, and deeply connected to the changing season. Join us and embrace this transformative journey!We also use: Acupressure, meditations & breathing focus for wellness on every level. Venue: Martin Hall Wetherill Street Leichhardt Time: 7:30 - 8:30pm When: Wednesdays 2 April - 28 May (9 weeks) Cost: $288 (inc. GST) Japanese Yoga draws upon traditional Hatha postures, Chinese Medicine Five Element Theory & martial arts. We use the seasons as a guide to which organ systems to strengthen & treat the whole system (body, mind & spirit) within each class. Our breathing technique is supportive of strong elimination of toxins, stress & habitual holding patterns. No class is the same and depending on your constitution & conditions will find some movements challenging (bingo! this is the perfect corrective exercise to create incredible change). Kelli's classes aim to provide freedom from physical pain, emotional holding & a sense of expansion on an energetic level.