Image by Sime Basioli
Water Practice I 60 Minutes

Water classes are traditionally practised during winter and focus on kidney & bladder energy but we can enjoy these classes anytime of year if we need grounding, stability and courage.

Yoga in this element target common issues such as lower back pain, chronic stress and anxiety.  

Practise water classes regularly for strengthening the lower back body, calming the nervous system and creating effortless flow into your day. 

Water  I  1 hour Practice
An Introduction To The Water Element

Water  I  1 hour Practice
Fatigue Buster

Water  I  1 hour Practice
Lower Back Support