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  • Kelli Howard

Goodbye Vegemite

Most Australians grow up eating Vegemite. I must confess it’s one of my comfort foods after a big night out. I settle in with a cup of tea with vege on toast. However, it’s full of #salt #preservatives and #yeast – Yeast has a huge impact on the flora in the intestines, if your colon isn’t functioning as well as it should – cut out bread, beer and yep… good ‘ol Vegemite. Here’s a healthy delicious alternative. Affectionately known to all #japaneseyoga teachers as #brownmuck#healthyfood #vegan #colon #autumn #wholefoods #vegemite#preservativesfree #metalelement



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I acknowledge the Traditional Custodians of the land on which I work and live, and recognise their continuing connection to the land, water and community.  I pay respect to the Elders past, present and emerging.

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