Yoga

Join our online community of Yogis for a heartfelt seasonal yoga practise to keep you uplifted, physically relaxed and mentally inspired & joyful.

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As a Zen Medicine Yoga Student you will be offered monthly online classes, recorded routines to do as you wish and lots of seasonal lifestyle tips to keep you feeling well & energised.

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A typical class involves physical movement to stretch out muscle tension, create strength in lower back and core areas, breathing techniques to reduce stress, enliven your whole system and a short mindful meditation to still and calm your physical and mental body.