Image by Michael Held
Metal Practice I Express

Metal classes are traditionally practised during autumn and focus on lung & colon energy but we can enjoy these classes anytime of year to create vitality, inspiration & smooth surrendering.

Yoga in this element improves breathing issues, skin problems, sluggish bowel & weight loss.

Practise metal classes regularly to feel energised, hopeful, strengthen the immune system and feel lighter, brighter & sharper in the mind. 

Metal I  Express
Morning Practic

Metal  I  Express
Squats

Metal I  Express
Early Winter