Earth Practice I 60 minutes
Earth classes are traditionally practised late summer and in between seasons, focus on spleen & stomach energy. But we can enjoy these classes anytime of year to reset and ready the body/mind for change & life transitions.
Yoga in this element target digestive issues, muscle weakness and overthinking.
Practise earth classes regularly to strengthen the digestive system, improve energy & all body muscle tone (facial muscles through to pelvic floor), and feeling satisfied in the NOW.