Image by Almos Bechtold
Fire Practice I Express

Fire classes are traditionally practised during summer and focus on heart, small intestine, san jiao and pericardium energy but we can enjoy theses classes anytime of year if we seek connection, peace & upper body relaxing.

Yoga in this element target common issues such as sleep disturbance, an unsettled mind, poor circulation and emotional heaviness in particular deep sadness.  

Practise fire classes regularly for tuning into your heart’s wisdom, calming the mind for restful sleep and improving heart health circulation which is reflected in glowing skin complexion.

Fire  I  Express
Good Circulation

Fire  I  Express
Lowering Blood Pressure

Fire  I  Express
Neck and shoulder release to align body and mind.