Image by Claire Fischer
Water Practice I Express

Water classes are traditionally practised during winter and focus on kidney & bladder energy but we can enjoy these classes anytime of year if we need grounding, stability and courage.

Yoga in this element target common issues such as lower back pain, chronic stress and anxiety.  

Practise water classes regularly for strengthening the lower back body, calming the nervous system and creating effortless flow into your day. 

Water  I  Express
Strong Back

Water  I  Express
Full Moon Flow

Water I  Express
Moving into Winter