Image by takis politis
Metal Practice I 60 Minutes

Metal classes are traditionally practised during autumn and focus on lung & colon energy but we can enjoy these classes anytime of year to create vitality, inspiration & smooth surrendering.

Yoga in this element improves breathing issues, skin problems, sluggish bowel & weight loss.

Practise metal classes regularly to feel energised, hopeful, strengthen the immune system and feel lighter, brighter & sharper in the mind. 

METAL ELEMENT

Metal Element  I  1 Hour Practice
Inspiration & Letting go

METAL ELEMENT

Metal Element  I  1 Hour Practice
Strengthen lower body & open upper body

METAL ELEMENT

Metal Element  I  1 Hour Practice
Strengthening lung & colon qi function