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Metal Practice I 60 Minutes

Metal classes are traditionally practised during autumn and focus on lung & colon energy but we can enjoy these classes anytime of year to create vitality, inspiration & smooth surrendering.

Yoga in this element improves breathing issues, skin problems, sluggish bowel & weight loss.

Practise metal classes regularly to feel energised, hopeful, strengthen the immune system and feel lighter, brighter & sharper in the mind. 

Metal Element  I  1 Hour Practice
Align - Lungs

Metal Element  I  1 Hour Practice
Neck and Shoulders

Metal Element  I  1 Hour Practice
Colon